Chorizo Stew

Name: Chorizo Stew
Yield: 4 servings
Ingredients: 2 tablespoons oil; 2 bay leaves; 1 small onion, thinly sliced into half-moons; 1 green pepper, seeded and sliced; 2 fresh chorizo sausages, cut into 1 cm thick slices; 1 potato, peeled and diced; 1 (400 g) can white beans, drained and rinsed; 2 (400 g) cans chopped tomatoes; 1 tablespoon tomato paste; 1 tablespoon paprika (preferably smoked paprika); 1 teaspoon chili powder; 1 spring onion, sliced; salt and pepper, to taste

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Ingredients

2 tablespoons oil ⓘ
2 bay leaves ⓘ
1 small onion, thinly sliced into half-moons ⓘ
1 green pepper, seeded and sliced ⓘ
2 fresh chorizo sausages, cut into 1 cm thick slices ⓘ
1 potato, peeled and diced ⓘ
1 (400 g) can white beans, drained and rinsed ⓘ
2 (400 g) cans chopped tomatoes ⓘ
1 tablespoon tomato paste ⓘ
1 tablespoon paprika (preferably smoked paprika)
1 teaspoon chili powder ⓘ
1 spring onion, sliced ⓘ
salt and pepper, to taste ⓘ

Instructions

Heat the oil in a large saucepan and add in the bay leaves, onion, green pepper and chorizo.
Saute for 2-3 minutes over a medium-high heat, then add the potato, beans, tomatoes, paste and spices.
Bring to a boil, then turn the heat down very low and let simmer covered for 20 minutes.
Stir the stew, then leave partially covered for another 20 minutes or until the stew is as thick as you like and the potatoes are cooked.
Season to taste.
Ladle into bowls and top with the spring onion.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV

Total Fat 43.2g 55% DV

Carbs 94.5g 34% DV

Fiber 34.6g 100% DV

Sugar 10.8g 22% DV

Electrolytes

Sodium 10560.5mg 100% DV

Potassium 2458.5mg 52% DV

Vitamins & Minerals

Vitamin A 1119.3mcg 100% DV

Vitamin C 56.1mg 62% DV

Calcium 442.8mg 34% DV

Iron 24.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).