Chowder Parmesan

Cook: 20 min

Chowder Parmesan offers a hearty, comforting blend of tender potatoes, sweet carrots, crunchy celery, and aromatic onions simmered in flavorful water. This simple, rustic dish is perfect for cozy dinners and those seeking a wholesome, vegetable-forward meal that highlights natural flavors.

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Ingredients

  • 2 c. diced potatoes
  • 1 c. carrot slices
  • 1/2 c. celery slices
  • 1/4 c. chopped onion
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Add all of the diced potatoes, carrot slices, celery slices, chopped onion, salt, and pepper to 2 cups of boiling water.
  2. Simmer until the vegetables are tender.

Tips & Substitutions

For a creamier chowder, consider adding a splash of heavy cream or a dollop of sour cream just before serving. If you're short on time, use frozen diced vegetables instead of fresh ones. You can also substitute sweet potatoes for regular potatoes for a slightly sweeter flavor. Adjust the seasoning to your taste, and feel free to include herbs like thyme or parsley for an extra layer of flavor.

Serving Suggestions

Serve the chowder hot, garnished with fresh herbs or a sprinkle of grated Parmesan cheese. It pairs wonderfully with crusty bread or a side salad for a complete meal. Consider serving it alongside Cinnamon Pickles for a delightful contrast in flavors, or enjoy it on its own for a comforting dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chowder on the stovetop over medium heat, stirring occasionally. If the chowder thickens in the fridge, add a splash of water or broth while reheating to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chowder Parmesan contains roughly 692 calories, with 11g protein, 97g carbohydrates, and 30g fat. It is an excellent source of vitamin C (91% of the Daily Value), potassium (51% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of iron. It also contributes 11g of dietary fiber toward your daily target.

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 29.6g 38% DV
Carbs 96.8g 35% DV
Fiber 10.7g 38% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 303.7mg 13% DV
Potassium 2373.6mg 51% DV

Vitamins & Minerals

Vitamin A 78.3mcg 9% DV
Vitamin C 82.1mg 91% DV
Calcium 53.3mg 4% DV
Iron 2.4mg 13% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chowder vegan?

Yes, to make this chowder vegan, simply omit any dairy products and use vegetable broth instead of water. You can also add a non-dairy cream alternative for richness, ensuring it remains delicious and creamy without the use of animal products.

How can I make this recipe spicier?

To add some heat to your chowder, consider incorporating diced jalapeños or a pinch of cayenne pepper during cooking. You can also serve it with a side of hot sauce for those who prefer extra spice, allowing everyone to customize their bowl.

What other vegetables can I add?

Feel free to customize the chowder by adding other vegetables such as corn, green beans, or bell peppers. These additions not only enhance the flavor but also add vibrant colors and textures to the dish, making it even more appealing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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