Chris' Granola

Prep: 10 min Cook: 60 min Cuisine: American

Crispy, wholesome granola packed with oats, almonds, coconut, and natural sweetness from applesauce and dates, perfect for breakfast or snacking and suitable for a healthy lifestyle.

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Ingredients

  • 9 cups oats
  • 1 cup unsweetened coconut
  • 1 cup chopped almonds
  • 1/2 cup raw sunflower seeds
  • 1 cup applesauce
  • 1 cup pureed dates
  • 2 teaspoons vanilla

Instructions

  1. Place all ingredients into a large bowl.
  2. Mix well and spread onto cookie sheets.
  3. Spread to about 1/2-inch thick.
  4. Bake at 300°F for about 60 minutes, turning or stirring every 15 to 20 minutes until golden brown or dry.

Tips & Substitutions

For a crunchier granola, consider adding a tablespoon of melted coconut oil before baking. You can substitute the chopped almonds with walnuts or pecans if desired. To add sweetness, feel free to mix in dried fruits like cranberries or raisins after baking. If you prefer a spicier flavor, try adding a teaspoon of cinnamon or nutmeg to the mixture.

Serving Suggestions

Serve this granola with your favorite plant-based milk or yogurt for a hearty breakfast or snack. It pairs beautifully with fresh fruits like berries or bananas, making it a delightful addition to smoothies. You can also sprinkle it over oatmeal or use it as a topping for desserts like ice cream or parfaits for added texture and flavor.

Storage & Reheating

Store the granola in an airtight container at room temperature for up to two weeks. For longer storage, keep it in the refrigerator, where it can last up to a month. If you want to enjoy it warm, simply reheat it in the oven at a low temperature for a few minutes to restore its crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Chris' Granola contains roughly 2440 calories, with 27g protein, 177g carbohydrates, and 56g fat. It is an excellent source of dietary fiber (88% of the Daily Value), protein (54% of the Daily Value), and iron (44% of the Daily Value). It also contributes 25g of dietary fiber toward your daily target.

2440 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 56.1g 72% DV
Carbs 176.6g 64% DV
Fiber 24.6g 88% DV
Sugar 107.7g 100% DV

Electrolytes

Sodium 68.6mg 3% DV
Potassium 2078.8mg 44% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 2.8mg 3% DV
Calcium 283.8mg 22% DV
Iron 8mg 44% DV
Diet fit High-protein High-fiber Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts in this granola?

Absolutely! Feel free to swap out the almonds for any nuts you prefer, such as pecans, walnuts, or hazelnuts. Just keep in mind that different nuts may alter the flavor slightly, so choose ones you enjoy.

How can I make this granola sweeter?

To increase the sweetness, consider adding a bit of honey or maple syrup to the mixture before baking. You can also include more pureed dates or mix in some dried fruits after baking for a chewy texture.

Is this granola gluten-free?

Yes, this granola can be made gluten-free by ensuring that the oats you use are certified gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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