Chumley Sauce

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Ingredients

  • 2 Tablespoons butter
  • 1 Tablespoon brown sugar
  • 1/8 teaspoon garlic powder
  • 1 1/2 cup beef broth
  • 1/8 teaspoon crushed red pepper
  • 1 Tablespoon ketchup 1/3 cup peanut butter
  • 1 medium onion, chopped
  • 1/2 teaspoon salt

Instructions

  1. Melt butter in saucepan. Add onion, saute until soft. Add broth and bring to boil. Add peanut butter, ketchup, sugar, garlic, pepper, salt, and mix well. Reduce heat. Cook uncovered over very low heat for 10 minutes. Makes 2 cups.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 33.2g 43% DV
Carbs 54.4g 20% DV
Fiber 2.1g 8% DV
Sugar 33.2g 66% DV

Electrolytes

Sodium 10281.5mg 100% DV
Potassium 254mg 5% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.1mcg
Calcium 50.3mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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