Chunk Ham Sandwiches

Prep: 10 min Cuisine: American

Creamy and savory ham sandwiches with boiled eggs and a tangy mustard mayonnaise spread, perfect for a quick lunch or casual gathering with family and friends.

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Ingredients

  • 1 small can tender chunk ham
  • 2 eggs
  • 1/2 cup mayonnaise
  • 1 teaspoon mustard
  • salt

Instructions

  1. Mash the boiled eggs until smooth.
  2. Mix the mashed eggs, tender chunk ham, mayonnaise, mustard, salt, and pepper in a bowl until well combined.
  3. Refrigerate the mixture for 1 hour to let flavors meld.
  4. Serve the ham mixture on toasted bread to make sandwiches.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 25.8g 33% DV
Carbs 22.9g 8% DV
Fiber 0.5g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 10194.2mg 100% DV
Potassium 254.5mg 5% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.3mcg 1% DV
Calcium 108.8mg 8% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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