Pork Chops Bettina

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty baked pork chop dish featuring tender chops topped with potatoes and onions, baked to perfection with flavorful seasonings, ideal for family dinners or casual gatherings.

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Ingredients

  • 5 to 6 pork chops, 3/4-inch thick
  • 2 Tbsp. oil
  • salt and pepper
  • 4 to 5 medium potatoes, peeled and sliced thin
  • 1 medium onion, chopped
  • 2 Tbsp. flour
  • 1 cup milk

Instructions

  1. Salt and pepper the pork chops; brown them in oil.
  2. Place the browned chops in a shallow oven pan.
  3. Arrange the sliced potatoes on top and around the sides of the chops.
  4. Season the potatoes with salt and pepper.
  5. Sprinkle chopped onion on the chops and then dust with flour.
  6. Pour milk gently into the pan to almost cover the chops.
  7. Cover the pan with foil and bake at 325°F for 1 to 1½ hours.
  8. Remove the foil and bake an additional 10 to 15 minutes to brown.

Tips & Substitutions

For extra flavor, marinate the pork chops in garlic and herbs for a few hours before cooking. If you don't have flour, cornstarch can be used for thickening. You can also substitute the potatoes with sweet potatoes for a different taste. Ensure even browning by searing the chops in batches if your pan is small.

Serving Suggestions

Serve the Pork Chops Bettina with a side of steamed green beans or a simple salad for a fresh contrast. A dollop of Yummy Cheese Spread on the side can elevate the dish. For a hearty meal, consider pairing it with the 4 Way Bean Dish Casserole to round out your dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pork chops and potatoes in a baking dish, cover with foil, and warm in the oven at 350°F until heated through. This helps maintain the moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chops Bettina contains roughly 1142 calories, with 26g protein, 167g carbohydrates, and 40g fat. It is an excellent source of protein (52% of the Daily Value), potassium (51% of the Daily Value), and iron (39% of the Daily Value). Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).

1142 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 40g 51% DV
Carbs 166.9g 61% DV
Fiber 10.4g 37% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1797.2mg 78% DV
Potassium 2415mg 51% DV
Cholesterol 18.7mg 6% DV

Vitamins & Minerals

Vitamin A 14.6mcg 2% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 76.2mg 6% DV
Iron 7mg 39% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used and may enhance the flavor. Just ensure they are cooked to a safe internal temperature of 145°F. The bone can also add richness to the dish.

What can I do if I don't have fresh onions?

If you don't have fresh onions, you can use onion powder as a substitute. Use about one tablespoon of onion powder for each medium onion. Alternatively, shallots or leeks can also work well in this recipe.

How can I make this dish spicier?

To add some heat, sprinkle red pepper flakes over the potatoes or marinate the pork chops with a spicy rub. You can also serve with a hot sauce on the side for those who enjoy a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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