He-Man'S Salad

Prep: 20 min Cook: 10 min Cuisine: American

A layered vegetable salad with crisp bacon, creamy mayonnaise, and a hint of sweetness, perfect for casual gatherings and appealing to those who enjoy savory and fresh flavors.

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Ingredients

Instructions

  1. Slice lettuce, carrots, and celery into layers.
  2. Place each layer in a dish, layering lettuce, carrots, and celery.
  3. Sprinkle canned peas over each layer and add several dabs of mayonnaise.
  4. Sprinkle sugar over the entire salad.
  5. Let the salad set for about 15 minutes to allow the sugar to soak into the mayonnaise.
  6. Fry several slices of bacon until crisp and cut into small pieces.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 34.6g 44% DV
Carbs 32.1g 12% DV
Fiber 8.2g 29% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 966.5mg 42% DV
Potassium 953mg 20% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 976.5mcg 100% DV
Vitamin C 15.9mg 18% DV
Calcium 221mg 17% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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