Chunky Barbecue Beef

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: American

Hearty and flavorful, this chunky barbecue beef combines tender beef with savory onion and tomato flavors, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 3/4 lb. lean beef, cut in small cubes
  • 1 (1 1/2 oz.) pkg. dry onion soup mix
  • 2 c. tomato soup
  • 1/2 c. catsup
  • salt and pepper to taste

Instructions

  1. Preheat oven to 325°F.
  2. Brown the lean beef cubes in a large skillet sprayed with vegetable pan spray.
  3. Add the dry onion soup mix, tomato soup, and catsup; mix well.
  4. Transfer the mixture to a 2-quart casserole dish.
  5. Cover the casserole.
  6. Bake in the preheated oven for 2 hours.
  7. Add water if desired during cooking.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a teaspoon of smoked paprika to the mix. If you prefer a sweeter barbecue taste, try substituting the catsup with barbecue sauce. You can also use ground beef instead of cubed beef for a different texture. Make sure to brown the meat well to enhance the overall flavor of the dish.

Serving Suggestions

Serve the chunky barbecue beef over rice or mashed potatoes for a hearty meal. It pairs wonderfully with a side of coleslaw or cornbread for a complete comfort food experience. You might also enjoy it alongside a green salad for a refreshing contrast. This dish is a great centerpiece for gatherings, similar to how you would serve Glazed Ham Loaves.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef mixture in a saucepan over low heat, stirring occasionally, until warmed through. You can also microwave it in a covered dish, adding a splash of water to maintain moisture. Freezing is also an option; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Barbecue Beef contains roughly 301 calories, with 9g protein, 47g carbohydrates, and 11g fat. It is a good source of protein (18% of the Daily Value), potassium (12% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 2352mg per serving (102% of the Daily Value).

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 10.6g 14% DV
Carbs 46.6g 17% DV
Fiber 1.5g 5% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 2352.3mg 100% DV
Potassium 572.8mg 12% DV
Cholesterol 33.2mg 11% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 54.7mg 4% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute lean pork or chicken for the beef, but cooking times may vary. Make sure to adjust the cooking time based on the meat you choose, ensuring it reaches the appropriate internal temperature for safety.

Can I make this dish in a slow cooker?

Absolutely! Brown the beef and then transfer all ingredients to a slow cooker. Cook on low for 6-8 hours or high for about 3-4 hours. This method will yield tender meat and a flavorful sauce, making it a convenient option for busy days.

Is this recipe suitable for meal prep?

Yes, it's perfect for meal prep! Divide the finished dish into individual portions and store them in meal prep containers. It reheats well, making it ideal for quick lunches or dinners throughout the week. Consider pairing it with different sides to keep your meals varied.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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