Chunky Chile Cornbread

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Ingredients

  • 1/2 cup fat free sour cream
  • 1/2 cup nonfat milk
  • 3 egg whites
  • 1 tablespoon canola oil
  • 1/4 cup brown sugar
  • 1 cup whole wheat pastry flour
  • 1 cup stone-ground yellow cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup canned corn
  • 1/2 cup canned diced green chiles

Instructions

  1. 1. Beat together sour cream, milk, egg whites and oil.
  2. 2. Combine in separate bowl, brown sugar, flour, cornmeal, baking powder and salt.
  3. 3. Drain corn and green chiles.
  4. 4. Combine wet ingredients with the dry ingredients and fold in corn and green chiles.
  5. 5. Transfer into a greased 8 X 8 baking pan.
  6. 6. Bake for 30-35 minutes at 350 degree. Make sure you let the cornbread rest for 10 minutes before enjoying.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 25.3g 32% DV
Carbs 71.7g 26% DV
Fiber 19.8g 71% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 13273.5mg 100% DV
Potassium 534.8mg 11% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 1.7mg 2% DV
Calcium 1623mg 100% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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