Chunky Garden Salsa

Prep: 15 min Cook: 30 min Cuisine: Mexican

A vibrant, chunky garden salsa packed with fresh tomatoes, peppers, onions, and herbs, perfect for snacking or as a versatile condiment for summer gatherings.

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Ingredients

  • 4 c. tomatoes
  • 1 c. green peppers and/or 1 c. banana peppers
  • 1/2 c. onion
  • 2 to 3 cloves garlic
  • mixed herbs and spices
  • hot peppers (optional)

Instructions

  1. Blanch tomatoes; peel and core them.
  2. Cut the tomatoes into chunks.
  3. Cook the tomatoes slowly over low heat.
  4. Add small chunks of green or banana peppers, chopped onion, diced garlic, and cut fresh and dried ground herbs and spices.
  5. Add hot peppers to taste if desired.

Tips & Substitutions

For a fresher taste, use garden-fresh tomatoes and herbs. If you prefer a milder salsa, reduce the amount of hot peppers or omit them entirely. You can substitute green peppers with any sweet pepper for a different flavor profile. To save time, you can use canned tomatoes, but ensure they are of good quality. Adjust the spices according to your taste and feel free to experiment with ingredients from related Mexican recipes.

Serving Suggestions

Serve your chunky garden salsa with tortilla chips for a classic snack or use it as a topping for grilled meats and fish. It pairs beautifully with pico-de-gallo/" class="es-inline-link">Jimmy'S Pico De Gallo for a vibrant appetizer spread. Try it as a zesty addition to tacos, burritos, or alongside Margarita Fajitas. Additionally, it can enhance the flavors of Sopa De Fideos(Soup With Vermicelli) or any Mexican-inspired dish.

Storage & Reheating

Store leftover salsa in an airtight container in the refrigerator for up to a week. To reheat, warm gently on the stove over low heat, stirring frequently to avoid burning. If you prefer a fresh taste, consider enjoying it cold straight from the fridge or serve it with tortilla chips. Avoid freezing, as it can alter the texture of the salsa.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Garden Salsa contains roughly 223 calories, with 5g protein, 35g carbohydrates, and 8g fat. It is an excellent source of vitamin C (236% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 7.8g 10% DV
Carbs 34.8g 13% DV
Fiber 4.2g 15% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 335.7mg 15% DV
Potassium 760.1mg 16% DV

Vitamins & Minerals

Vitamin A 235.5mcg 26% DV
Vitamin C 212.8mg 100% DV
Calcium 53.8mg 4% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare this salsa a day in advance. In fact, making it ahead allows the flavors to meld together beautifully. Just store it in an airtight container in the fridge, and give it a good stir before serving for the best taste.

What can I use instead of fresh tomatoes?

If fresh tomatoes are not available, you can substitute canned diced tomatoes. Choose high-quality canned tomatoes for the best flavor. Drain them before adding to the salsa to prevent excess liquid, which can make the salsa watery.

How can I make this salsa spicier?

To increase the heat, add more hot peppers or include jalapeños or serrano peppers. You can also mix in a dash of cayenne pepper or red pepper flakes for an extra kick. Always taste as you go to ensure you achieve your desired spice level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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