Chunky Salsa Dip

Prep: 10 min Cuisine: Mexican

A vibrant, chunky salsa dip with fresh tomatoes, onions, and a tangy lime flavor, perfect for parties, snacks, or casual gatherings seeking bold, fresh tastes.

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Ingredients

  • 1/2 cup onions
  • 1 large chopped tomato
  • 2 tablespoons sour cream
  • 2 tablespoons lime juice
  • 1 tablespoon plus 1 teaspoon reduced calorie mayonnaise
  • 1/2 teaspoon salt
  • 4 to 6 drops hot sauce
  • a dash of ground red pepper

Instructions

  1. In a small bowl, combine all ingredients and mix well.
  2. Cover with plastic wrap and refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 23.3g 30% DV
Carbs 17.2g 6% DV
Fiber 1.5g 5% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10619mg 100% DV
Potassium 224.3mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 59.6mg 66% DV
Calcium 56.3mg 4% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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