Cilantro Eggs

Name: Cilantro Eggs
Yield: 4 servings
Ingredients: 2 slices toasted good bread; 2 -4 eggs; 1 bunch cilantro, roughly chopped; 2 celery ribs, roughly chopped; 1/4 cup salsa; 2 tablespoons ranch dressing; salt and pepper

Vegetarian Dairy

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Ingredients

2 slices toasted good bread ⓘ
2 -4 eggs ⓘ
1 bunch cilantro, roughly chopped ⓘ
2 celery ribs, roughly chopped ⓘ
1/4 cup salsa ⓘ
2 tablespoons ranch dressing ⓘ
salt and pepper ⓘ

Instructions

Mix together the cilantro, celery, salsa, ranch dressing and salt and pepper to taste.
Poach eggs (can use 1 or 2 per person).
Place cilantro mixture over toast.
Place eggs over cilantro mixture.
Sprinkle with parmesan cheese if desired.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 8g 10% DV

Carbs 47.1g 17% DV

Fiber 3.5g 12% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 10610.2mg 100% DV

Potassium 1427mg 30% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 124.8mcg 14% DV

Vitamin C 143.7mg 100% DV

Calcium 570.3mg 44% DV

Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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