Cilantro Salsa Dip

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Ingredients

  • 4 -6 ounces fresh cilantro (a bunch)
  • 2 -3 green onions, cut into pieces
  • 1 tablespoon red wine vinegar (or slightly more)
  • 1 tablespoon fresh-squeezed lemon juice (or slightly more)
  • 2 tablespoons olive oil (or slightly more)
  • 2 tablespoons water
  • 1 teaspoon hot pepper sauce, to taste (or more)
  • salt

Instructions

  1. Remove tough stems from cilantro.
  2. Rinse dilantro and drain but do not spin dry.
  3. In food processor with steel blade, pulse together cilantro and green onions until well chopped.
  4. Transfer mixture to small mixing bowl.
  5. Stir in vinegar, lemon juice, olive oil, water, hot pepper sauce, and salt.
  6. Taste for seasoning, and if using a large bunch of cilantro, add more seasonings as desired.
  7. Serve immediately with toasted pita chips, or refrigerate up to 2 days.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 26.4g 34% DV
Carbs 15.1g 6% DV
Fiber 3.4g 12% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9907.5mg 100% DV
Potassium 1229.5mg 26% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 147.6mg 100% DV
Calcium 342.8mg 26% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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