Cincinnati Chilli

Cook: 180 min Cuisine: American

A hearty Cincinnati-style chili with bold spices and savory beef flavor, perfect for chili lovers seeking a rich, comforting meal versatile enough for topping or serving alone.

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Ingredients

  • 1 1/2 qt. water
  • 3 lbs. hamburger meat
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 2 tbsp chili powder
  • 1 tbsp salt
  • 1 tsp cinnamon
  • 1 tsp red pepper
  • 6 oz tomato paste
  • 2 bay leaves

Instructions

  1. Do not brown the meat; pinch it up and put it directly into the water.
  2. Add all ingredients at the same time.
  3. Cook for 3 hours.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a teaspoon of cumin. If you prefer a milder chili, reduce the red pepper or omit it entirely. To lighten the dish, swap half of the hamburger meat with ground turkey or chicken. Remember, Cincinnati chili is traditionally served over spaghetti, so you might want to prepare some pasta as a base.

Serving Suggestions

Serve Cincinnati chili over a bed of spaghetti, topped with shredded cheddar cheese, diced onions, and kidney beans for a classic presentation. It pairs beautifully with a side of cornbread or a fresh garden salad. For an exciting twist, try it in a Tailgate Sandwich, using the chili as a filling.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the chili in portions for up to 3 months. To reheat, thaw overnight in the fridge, then warm on the stove over low heat, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cincinnati Chilli contains roughly 515 calories, with 21g protein, 97g carbohydrates, and 13g fat. It is an excellent source of vitamin C (98% of the Daily Value), iron (84% of the Daily Value), and potassium (84% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2641mg per serving (115% of the Daily Value).

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 12.5g 16% DV
Carbs 96.8g 35% DV
Fiber 21.4g 77% DV
Sugar 47.3g 95% DV

Electrolytes

Sodium 2640.8mg 100% DV
Potassium 3964.7mg 84% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 513.2mcg 57% DV
Vitamin C 88.1mg 98% DV
Vitamin D 0.1mcg
Calcium 209.1mg 16% DV
Iron 15.2mg 84% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for Cincinnati chili?

Yes, you can substitute the hamburger meat with ground turkey, chicken, or even a plant-based meat alternative for a healthier or vegetarian version. Adjust the cooking time as needed, as leaner meats may cook faster.

What can I do if my chili is too thick?

If your Cincinnati chili turns out too thick, simply stir in a bit of water or broth to reach your desired consistency. Allow it to simmer for a few more minutes after adding liquid to blend the flavors.

Can I make Cincinnati chili in a slow cooker?

Absolutely! To make Cincinnati chili in a slow cooker, combine all ingredients as directed and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully over time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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