Cindy'S Sweet And Sour Meatballs
Sweet and tangy meatballs simmered in a pineapple-based sauce, perfect for casual gatherings or family dinners with bold flavors and a hint of tropical sweetness.
Ingredients
Instructions
- Mix crushed pineapple, catsup, pineapple juice, brown sugar, and vinegar in a pot and bring to a boil.
- Pour the sauce over frozen meatballs placed in a crock-pot.
- Cook on high for 1 hour, then turn to low until ready to serve.
Tips & Substitutions
For a twist on Cindy's Sweet and Sour Meatballs, consider using turkey or chicken meatballs for a lighter option. If you prefer a bit more heat, add a dash of hot sauce or red pepper flakes to the sauce. You can substitute maple syrup for brown sugar for a different sweetness profile. Make sure to drain the crushed pineapple well to avoid a watery sauce.
Serving Suggestions
Serve these sweet and sour meatballs over a bed of steamed rice or with toothpicks as an appetizer for parties. They pair wonderfully with a refreshing drink like Sparkling Limeade. For a complete meal, consider adding a side of steamed vegetables or a fresh salad to balance the flavors.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat, adding a splash of water to prevent sticking, or microwave in 30-second intervals until heated through. They can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Cindy'S Sweet And Sour Meatballs contains roughly 865 calories, with 26g protein, 109g carbohydrates, and 38g fat. It is an excellent source of protein (51% of the Daily Value) and iron (24% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1708mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh meatballs instead of frozen?
Yes, you can definitely use fresh homemade or store-bought meatballs! Just adjust the cooking time accordingly; fresh meatballs may need less time in the crock-pot, so check for doneness after about 30 minutes on high.
What can I serve with these meatballs?
These meatballs are versatile! They pair well with rice, noodles, or even on a sub roll for a meatball sandwich. Adding a side like roasted vegetables or a vibrant salad can enhance the meal. For a sweet finish, try pairing with Orange Caramel Fondue.
Can I make this recipe vegan?
Yes, you can adapt this recipe for vegan diets by using plant-based meatballs and ensuring that the catsup and other ingredients are vegan-friendly. The sweet and sour sauce will still be delicious with the substitutions!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).