Cinnamon Breakfast Bread

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Ingredients

  • 1 cup all-bran cereal
  • 1 cup applesauce (two individual containers)
  • 2 tablespoons water
  • 1/2 teaspoon bicarbonate of soda
  • 1/4 cup sugar substitute (Baking Splenda blend works well)
  • 1/4 cup nonfat milk
  • 1 egg (or egg substitute)
  • 1 cup whole wheat flour (organic is good)
  • 2 teaspoons cinnamon (or to taste)
  • 2 teaspoons baking powder

Instructions

  1. Preheat oven to 350°F.
  2. Oil bottom and sides of pan (EXTRA LIGHT olive oil is healthy and not strong tasting).
  3. Assemble ingredients as listed in order.
  4. Mix first 6 ingredients; beat with a spoon.
  5. Whip egg with a fork and add it to #4.
  6. Mix well.
  7. Add WW flour, cinnamon, & baking powder.
  8. Mix all well.
  9. Spoon into oiled loaf pan.
  10. Bake in oven for 30-45 minutes or until cooked when tested.
  11. Cool and slice and toast. (Cutting warm bread makes it crumble.).

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 8.6g 11% DV
Carbs 98g 36% DV
Fiber 1.5g 5% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10357.5mg 100% DV
Potassium 387.3mg 8% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 2.3mg 3% DV
Calcium 1868.8mg 100% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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