Cinnamon Egg White Pecans

Prep: 10 min Cook: 30 min Cuisine: American

Crispy, sweet cinnamon-coated pecans with a hint of vanilla and egg white crispiness, perfect for snacking or gifting, appealing to nut lovers and dessert enthusiasts alike.

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Ingredients

  • pecan halves
  • 1 egg white
  • 3/4 cup brown sugar
  • 1 teaspoon vanilla
  • cinnamon

Instructions

  1. Beat the egg whites until frothy.
  2. Add vanilla, brown sugar, and cinnamon to the egg whites and mix well.
  3. Dip pecan halves into the mixture, ensuring they are coated evenly.
  4. Place coated pecans on a cookie sheet lined with parchment paper.
  5. Bake at 275°F (135°C) for 30 minutes, stirring halfway through if desired.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 8.3g 11% DV
Carbs 60.5g 22% DV
Fiber 0.3g 1% DV
Sugar 33.8g 68% DV

Electrolytes

Sodium 155.8mg 7% DV
Potassium 230.8mg 5% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Calcium 126.3mg 10% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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