Pumpkin Pie(Low-Fat)

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A creamy, low-fat pumpkin pie with warm spices, perfect for a light dessert or holiday treat that appeals to health-conscious dessert lovers.

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Ingredients

  • 1 1/2 cups cooked pumpkin
  • 2 eggs
  • 1/4 cup egg substitute
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons pumpkin pie spice
  • 2 tablespoons diet margarine
  • 1/3 cup sugar
  • 1/2 cup self-rising flour

Instructions

  1. Mix all ingredients in a blender until smooth.
  2. Pour the mixture into a 9-inch pie pan sprayed with cooking spray.
  3. Bake at 350°F (175°C) for 45 minutes until set.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 28.1g 36% DV
Carbs 83.2g 30% DV
Fiber 6.3g 23% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10079mg 100% DV
Potassium 510.8mg 11% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 260.5mcg 29% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 353mg 27% DV
Iron 8.7mg 48% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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