Cinnamon Glazed Almonds

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Cinnamon glazed almonds are a crunchy, sweet snack with warm cinnamon flavor, perfect for parties, gifting, or a tasty treat anytime you crave a nutty crunch.

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Ingredients

  • 3 cups whole almonds
  • 2 egg whites
  • 4 teaspoons cinnamon
  • pinch of salt
  • 1 cup sugar
  • 1/3 cup butter

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Place butter in a 15 1/2 x 10 1/2-inch pan and put in the oven to melt.
  3. In a bowl, beat egg whites with a pinch of salt until frothy.
  4. Gradually add sugar to the egg whites and beat until stiff peaks form.
  5. Fold in almonds and cinnamon into the egg white mixture.
  6. Pour the almond mixture into the pan with melted butter and toss to coat evenly.
  7. Bake for approximately 40 minutes, tossing every 10 minutes, until almonds are crisp.
  8. Allow to cool and store in an airtight container.

Tips & Substitutions

For a richer flavor, consider using roasted almonds instead of raw. You can substitute maple syrup or honey for sugar if you prefer a natural sweetener, but be aware it may alter the texture slightly. Ensure the egg whites are at room temperature for better volume when whisking. Adding a dash of vanilla extract can also enhance the flavor profile.

Serving Suggestions

These cinnamon glazed almonds make a perfect snack on their own, but they can also be used as a topping for yogurt or salads. Pair them with a hot beverage for a delightful treat or use them in a charcuterie board alongside cheeses and fruits. They also pair beautifully with Easy Sourdough Flapjacks for a cozy brunch.

Storage & Reheating

Store the cooled cinnamon glazed almonds in an airtight container at room temperature. They will remain fresh for up to two weeks. If you want to keep them longer, consider refrigerating them, but let them return to room temperature before serving to maintain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Glazed Almonds contains roughly 441 calories, with 5g protein, 25g carbohydrates, and 37g fat. It is an excellent source of vitamin C (36% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 896mg per serving (39% of the Daily Value).

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 37.2g 48% DV
Carbs 25.2g 9% DV
Fiber 5.6g 20% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 895.9mg 39% DV
Potassium 323.7mg 7% DV
Cholesterol 90.1mg 30% DV

Vitamins & Minerals

Vitamin C 32.7mg 36% DV
Calcium 60.7mg 5% DV
Iron 1.1mg 6% DV
Diet fit High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other nuts instead of almonds?

Yes, you can substitute almonds with other nuts such as pecans or walnuts. Just keep in mind that cooking times may vary slightly based on the nut used, so monitor them closely to achieve the desired crispness.

Is it necessary to use egg whites in this recipe?

Egg whites help create a meringue-like coating that gives the almonds a crispy texture. If you need an egg-free option, you can try using aquafaba as a substitute, but results may vary slightly in texture and flavor.

How can I adjust the sweetness of the glaze?

To adjust the sweetness, you can simply reduce the amount of sugar used. Alternatively, you can add spices like nutmeg or ginger for added flavor without increasing sweetness. Tasting the mixture before baking will help you achieve your desired balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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