Cinnamon Rolls (Low-Fat)
Delicious low-fat cinnamon rolls with a tender texture, sweet cinnamon flavor, and a creamy glaze, perfect for a comforting breakfast or dessert that everyone will enjoy.
Ingredients
Instructions
- Preheat oven to 350°F.
- Spray a 9 x 13 inch pan lightly with vegetable cooking spray.
- Blend 1/2 cup sugar and cinnamon in a small bowl and set aside.
- In a medium bowl, mix 2 tablespoons sugar, 2 tablespoons margarine, milk, and biscuit mix. Add more milk if needed for dough consistency.
- Turn dough onto a surface sprinkled with additional biscuit mix.
- Roll into a 14 x 16 inch rectangle.
- Spread vanilla yogurt over the dough.
- Sprinkle the sugar and cinnamon mixture over the yogurt layer.
- Sprinkle nuts or raisins across the dough, if desired.
- Gently roll the dough from the long side into a log.
- Cut into 1-inch slices and place cut side up in the prepared pan.
- Bake for 25-28 minutes or until golden brown.
- In a small bowl, blend powdered sugar, vanilla, and 3 tablespoons water to make the glaze.
- Drizzle the glaze over warm cinnamon rolls before serving.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of vanilla extract to the dough mixture. If you're looking for a dairy-free option, substitute the skim milk with almond or oat milk and use coconut yogurt instead of vanilla yogurt. You can also replace the sugar with a zero-calorie sweetener for a lower-calorie version. Experiment with different spices like nutmeg for added warmth.
Serving Suggestions
Serve these cinnamon rolls warm for the best texture and flavor. They pair beautifully with a hot cup of coffee or tea, making them a great breakfast or brunch option. For a delightful twist, serve alongside a dollop of cream cheese frosting or a scoop of vanilla ice cream for dessert. Consider offering a fresh fruit salad on the side to balance the sweetness.
Storage & Reheating
To store leftovers, place the cooled cinnamon rolls in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, cover with a damp paper towel and microwave for 15-20 seconds until warm. Alternatively, reheat in a 350°F oven for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Cinnamon Rolls (Low-Fat) contains roughly 417 calories, with 5g protein, 65g carbohydrates, and 13g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of iron and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dough ahead of time?
Yes, you can prepare the dough and refrigerate it overnight. Just cover it tightly in plastic wrap to prevent it from drying out. In the morning, allow it to come to room temperature before rolling and baking. This saves time and still yields delicious, fresh cinnamon rolls for breakfast.
Can I freeze the cinnamon rolls?
Absolutely! After baking, let the rolls cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to 3 months. To enjoy, simply thaw in the refrigerator overnight and reheat in the oven for a warm treat.
What can I use instead of vegetable margarine?
You can substitute vegetable margarine with unsalted butter for a richer flavor. If you need a dairy-free option, coconut oil works well. Just ensure it's melted before mixing it into the dough for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).