Cinnamon Spiced Pecans

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Sweet and crunchy cinnamon spiced pecans with a hint of salt, perfect for snacking or gifting, appealing to those who enjoy flavorful, nutty treats with warm spices.

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Ingredients

  • 1 egg white
  • 1 Tbsp. cold water
  • 1 lb. pecan halves
  • 2/3 c. sugar
  • 1 tsp. cinnamon
  • 1/2 tsp. salt

Instructions

  1. Beat egg white with cold water until frothy.
  2. Pour the egg white mixture over the pecan halves and stir to coat evenly.
  3. Mix sugar, cinnamon, and salt in a separate bowl.
  4. Sprinkle the sugar mixture over the coated pecans and toss to combine.
  5. Spread the coated pecans on a buttered 10 x 13-inch cookie sheet in an even layer.
  6. Bake at 250°F (120°C) for 1 hour, stirring every 15 minutes to ensure even baking.

Tips & Substitutions

For a crispier texture, ensure the pecans are evenly coated and spread in a single layer on the baking sheet. If you run out of pecans, walnuts or almonds can be great substitutes. You can also experiment with different spices like nutmeg or ginger for a unique flavor twist. For a sweet touch, consider adding a pinch of vanilla extract to the egg white mixture.

Serving Suggestions

These cinnamon spiced pecans make a perfect snack on their own or can be used as a topping for salads, such as a vibrant Three Bean Pasta Salad. They also pair beautifully with a cheese platter or can be added to desserts like ice cream or yogurt for a delightful crunch. Consider sprinkling them over Pumpkin Muffins for added flavor.

Storage & Reheating

Store leftover cinnamon spiced pecans in an airtight container at room temperature for up to two weeks. To maintain their crunch, avoid refrigerating them. If they lose some crispness, you can reheat them in a 250°F oven for about 10 minutes, allowing them to regain their delightful crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Spiced Pecans contains roughly 295 calories, with 3g protein, 36g carbohydrates, and 16g fat. It is a good source of calcium (10% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 15.6g 20% DV
Carbs 35.5g 13% DV
Fiber 1.3g 5% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 312.2mg 14% DV
Potassium 111.6mg 2% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 0.9mg 1% DV
Calcium 134.5mg 10% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different nuts for this recipe?

Yes, while pecans are traditional, you can substitute them with walnuts or almonds. Just keep in mind that different nuts may have varying baking times, so monitor them closely to avoid over-baking.

How can I make these pecans spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or chili powder into the sugar mixture. This will give your cinnamon spiced pecans a spicy kick that balances nicely with the sweetness.

Is it possible to make these pecans ahead of time?

Absolutely! You can prepare the pecans a week in advance. Just ensure you store them in an airtight container to keep them fresh. They make a fantastic snack or gift during the holiday season.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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