Ciobar (Thick Hot Chocolate)

Be the first to rate this recipe

Ingredients

  • 1 tablespoon cocoa powder, bitter
  • 2 tablespoons sugar
  • 1 teaspoon plain flour
  • 1 cup whole milk

Instructions

  1. Mix the dry ingredients in a thick sauce pan.
  2. Mix in the milk, a tbsp at a time until it becomes smooth and then add the rest of the milk at a faster pace.
  3. Heat mixing all the time for about 5 minutes until thick. Pour into 2 cups and serve steaming hot with a spoon on the side.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 6.5g 8% DV
Carbs 57.5g 21% DV
Fiber 11.1g 40% DV
Sugar 12g 24% DV

Electrolytes

Sodium 87.8mg 4% DV
Potassium 533mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 144.3mg 11% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →