Clams And Linguine

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A flavorful seafood pasta featuring tender clams, garlic, white wine, and parsley, perfect for a quick, elegant meal that delights fans of Mediterranean-inspired cuisine.

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Ingredients

  • 50 small baby clams or 2 large cans chopped clams
  • 2 cloves garlic
  • 1/4 tsp hot pepper flakes
  • 1/4 tsp black pepper
  • 1/4 cup chopped parsley
  • 1/4 cup white wine
  • 3 tsp olive oil
  • 1 lb linguine

Instructions

  1. Boil water for pasta.
  2. In a large pan, combine clams, garlic, hot pepper flakes, parsley, white wine, and olive oil.
  3. Bring to a boil, then simmer until clam shells open.
  4. Drain the cooked linguine.
  5. Toss the drained pasta with the clam mixture.
  6. Serve immediately, optionally sprinkled with bread crumbs.

Tips & Substitutions

For best results, use fresh clams as they provide superior flavor. If using canned clams, add them at the end to avoid overcooking. Feel free to substitute the linguine with spaghetti or fettuccine. For a twist, add a splash of lemon juice or zest to brighten the dish. Consider pairing with a side of garlic bread for a complete meal.

Serving Suggestions

Serve the clams and linguine immediately topped with chopped parsley and an optional sprinkle of bread crumbs for added texture. This dish pairs beautifully with a crisp white wine, enhancing its flavors. Consider a side salad or steamed vegetables to balance the meal. For more options, browse Mediterranean recipes to complement your seafood feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop with a splash of olive oil or white wine to prevent drying out. Avoid microwaving, as it can make the pasta rubbery and overcook the clams.

Nutrition & Diet Analysis (per serving)

Each serving of Clams And Linguine contains roughly 2352 calories, with 55g protein, 336g carbohydrates, and 133g fat. It is an excellent source of dietary fiber (468% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. It also contributes 131g of dietary fiber toward your daily target.

2352 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 55.2g 100% DV
Total Fat 132.8g 100% DV
Carbs 336.2g 100% DV
Fiber 131.2g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 192.8mg 8% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen clams for this recipe?

Yes, frozen clams can be used, but it's best to thaw them in the refrigerator before cooking to ensure even heating. Just make sure to follow the cooking instructions carefully, as frozen clams may require slightly longer cooking times.

What can I substitute for white wine?

If you prefer not to use wine, substitute with vegetable broth or clam juice for a similar depth of flavor. Adding a splash of lemon juice can also provide acidity that mimics the wine's brightness without the alcohol.

How do I know when the clams are cooked?

Clams are cooked when their shells open during the simmering process. Discard any clams that do not open, as they may be unsafe to eat. This is a key step in ensuring the dish is both delicious and safe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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