Clams Zuppa

Prep: 5 min Cook: 35 min Serves: 4 Cuisine: Italian

Indulge in this hearty Clams Zuppa, a rich Italian-inspired stew filled with tender quahaugs and aromatic spices, perfect for a cold winter night.

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Ingredients

  • 4 c. crushed tomatoes
  • 0.5 c. oil
  • 1 tsp. garlic
  • 1 tsp. black pepper
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • 1 c. water
  • 0.25 tsp. red crushed pepper
  • 15 quahaugs

Instructions

  1. Bring all ingredients to a rapid boil.
  2. Wash the quahaugs and add them to the sauce.
  3. Bring to a boil, then simmer with the lid on for approximately 30 minutes.
  4. Pour the zuppa over cooked linguini.

Tips & Substitutions

For a richer flavor, consider using fresh herbs instead of dried, and feel free to substitute the quahaugs with other clams or mussels if unavailable. Adding a splash of white wine during cooking can enhance the dish further. If you prefer a thicker sauce, reduce the water slightly or allow the sauce to simmer longer before adding the clams.

Serving Suggestions

Serve the Clams Zuppa over cooked linguini for a delightful meal. A side of Bruschetta (Toasted Bread With Tomatoes) complements this dish well, adding a fresh crunch. Pair with a crisp green salad or roasted vegetables for a balanced dinner, and consider a glass of white wine for a perfect match.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stove over low heat, adding a splash of water if needed to prevent drying out. Avoid microwaving, as it can toughen the clams and alter the texture of the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Clams Zuppa contains roughly 2405 calories, with 13g protein, 65g carbohydrates, and 242g fat. It is an excellent source of iron (81% of the Daily Value), dietary fiber (66% of the Daily Value), and calcium (41% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.

2405 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 241.8g 100% DV
Carbs 65.4g 24% DV
Fiber 18.5g 66% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 46.3mg 2% DV
Potassium 1115.8mg 24% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 3.4mg 4% DV
Calcium 532.5mg 41% DV
Iron 14.6mg 81% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned clams instead of fresh?

Yes, you can substitute canned clams for fresh quahaugs. Use about 2 cups of drained canned clams, adding them towards the end of cooking to avoid overcooking. This makes for a quicker preparation while still delivering a flavorful dish.

What if I don't have crushed tomatoes?

If you don't have crushed tomatoes, you can use diced tomatoes or tomato puree as a substitute. Just make sure to adjust the consistency with a little water if needed. Additionally, you could blend whole tomatoes for a smoother sauce if desired.

Is this recipe suitable for meal prep?

Yes, Clams Zuppa can be prepped ahead of time. Prepare the sauce and store it separately from the pasta. When ready to eat, cook the linguini and reheat the sauce with the clams. This keeps the pasta from becoming soggy, ensuring a fresh taste at mealtime.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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