Clams Zuppa

Name: Clams Zuppa
Prep time: 5 min
Cook time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 c. crushed tomatoes; 0.5 c. oil; 1 tsp. garlic; 1 tsp. black pepper; 1 tsp. oregano; 1 tsp. garlic powder; 1 c. water; 0.25 tsp. red crushed pepper; 15 quahaugs

Vegan Vegetarian

Prep: 5 min Cook: 35 min Serves: 4 Cuisine: Italian

Indulge in this hearty Clams Zuppa, a rich Italian-inspired stew filled with tender quahaugs and aromatic spices, perfect for a cold winter night.

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Ingredients

4 c. crushed tomatoes ⓘ
0.5 c. oil ⓘ
1 tsp. garlic ⓘ
1 tsp. black pepper ⓘ
1 tsp. oregano ⓘ
1 tsp. garlic powder ⓘ
1 c. water ⓘ
0.25 tsp. red crushed pepper ⓘ
15 quahaugs

Instructions

Bring all ingredients to a rapid boil.
Wash the quahaugs and add them to the sauce.
Bring to a boil, then simmer with the lid on for approximately 30 minutes.
Pour the zuppa over cooked linguini.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV

Total Fat 31.3g 40% DV

Carbs 64.5g 23% DV

Fiber 20.6g 73% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 178.3mg 8% DV

Potassium 1072.3mg 23% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV

Vitamin C 39.8mg 44% DV

Vitamin D 0.1mcg

Calcium 543.5mg 42% DV

Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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