Pasta Marinara
A quick, tomato‑based pasta that bursts with garlic, oregano, and fresh veggies—perfect for a comforting weeknight meal.
Ingredients
Instructions
- Saute minced garlic in olive oil until fragrant.
- Add drained whole tomatoes and tomato puree, stirring in oregano and parsley.
- Add chosen vegetables such as peppers, onions, mushrooms, zucchini, and artichoke hearts, simmering until tender.
- Serve the sauce over cooked pasta, tossing to coat.
- Enjoy with a sprinkle of fresh herbs if desired.
Tips & Substitutions
For a richer flavor, consider adding a pinch of red pepper flakes or a splash of balsamic vinegar to the sauce. Fresh herbs like basil can be substituted for parsley for a more aromatic touch. If you're short on time, jarred marinara sauce can be used in place of homemade, but enhance it by sautéing garlic and adding fresh vegetables. This recipe pairs wonderfully with 'Best' Italian Salad Dressing.
Serving Suggestions
Serve the marinara sauce over your favorite pasta, garnished with grated Parmesan and fresh basil for an extra touch. This dish pairs beautifully with a side of garlic bread and a fresh green salad. For a heartier meal, consider adding sautéed protein like chicken or shrimp, or enjoy it alongside Wilted Greens With Pasta for a balanced plate.
Storage & Reheating
Allow the pasta and sauce to cool before storing leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or olive oil to prevent sticking. Alternatively, microwave in short intervals, stirring in between until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Marinara contains roughly 1030 calories, with 2g protein, 5g carbohydrates, and 114g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes, but you'll need to blanch and peel them first. About 2-3 pounds of fresh tomatoes will give you the equivalent of a large can of whole tomatoes. Ensure to adjust cooking time as fresh tomatoes may release more liquid.
Is this recipe suitable for vegans?
Absolutely! The ingredients used are all plant-based, making it a great option for vegan diets. Just ensure that any pasta you choose is made without eggs, as some fresh pastas may contain them.
What vegetables can I add to the marinara sauce?
Feel free to get creative! Bell peppers, onions, mushrooms, zucchini, and even artichoke hearts work wonderfully. You can also add spinach or kale for extra nutrients, making this a versatile recipe that can accommodate whatever you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).