Pasta Marinara

Name: Pasta Marinara
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 cloves garlic, minced; 3 Tbsp olive oil; 1 large can whole tomatoes, drained; 1 (24 oz.) can tomato puree; 1/2 tsp oregano; 1 Tbsp parsley; chopped or sliced peppers, onions, mushrooms, zucchini and artichoke hearts (optional); 1 lb your favorite pasta

Vegan Vegetarian

Prep: 10 min Cook: 20 min Cuisine: Italian

A quick, tomato‑based pasta that bursts with garlic, oregano, and fresh veggies—perfect for a comforting weeknight meal.

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Ingredients

2 cloves garlic, minced ⓘ
3 Tbsp olive oil ⓘ
1 large can whole tomatoes, drained ⓘ
1 (24 oz.) can tomato puree
1/2 tsp oregano ⓘ
1 Tbsp parsley ⓘ
chopped or sliced peppers, onions, mushrooms, zucchini and artichoke hearts (optional) ⓘ
1 lb your favorite pasta ⓘ

Instructions

Saute minced garlic in olive oil until fragrant.
Add drained whole tomatoes and tomato puree, stirring in oregano and parsley.
Add chosen vegetables such as peppers, onions, mushrooms, zucchini, and artichoke hearts, simmering until tender.
Serve the sauce over cooked pasta, tossing to coat.
Enjoy with a sprinkle of fresh herbs if desired.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 31.7g 41% DV

Carbs 43g 16% DV

Fiber 21g 75% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 308.8mg 13% DV

Potassium 2138mg 45% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV

Vitamin C 68.1mg 76% DV

Vitamin D 0.1mcg

Calcium 461mg 35% DV

Iron 24.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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