Classic Texas Caviar

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Ingredients

  • 2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
  • 1 can (10 ounces) diced tomatoes and green chilies, drained
  • 1 medium green pepper, finely chopped
  • 1 small red onion, finely chopped
  • 1/2 cup fat-free Italian salad dressing
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium ripe avocado, peeled and cubed
  • Tortilla chips

Instructions

  1. In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour.
  2. Stir in avocado just before serving. Serve with chips.

Nutrition & Diet Analysis (per serving)

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 10.6g 14% DV
Carbs 32.9g 12% DV
Fiber 5g 18% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10092.2mg 100% DV
Potassium 423.5mg 9% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 53.8mg 60% DV
Calcium 69.5mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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