Clogger Salad(10 To 21 Servings)
A crunchy, flavorful salad featuring ramen noodles, coleslaw vegetables, toasted almonds, sunflower seeds, and green onions, perfect for casual gatherings and potlucks.
Ingredients
Instructions
- Break up ramen noodles without cooking.
- In a large bowl, combine the ramen noodles, coleslaw vegetable mix, toasted slivered almonds, salted sunflower seeds, and chopped green onions.
Tips & Substitutions
For added flavor, consider using a homemade vinaigrette instead of a store-bought dressing. You can substitute the ramen noodles with whole grain or gluten-free noodles if needed. Adding shredded carrots or bell peppers can enhance the crunch factor. Toasting the almonds and sunflower seeds brings out their nuttiness, which is a great complement to the coleslaw mix.
Serving Suggestions
This salad makes a fantastic side dish for grilled meats or as a light lunch option. Pair it with dishes like Grandma's Texas Bean Bake or Saucy Short Ribs for a well-rounded meal. For an added twist, consider serving it alongside a citrusy fruit salad to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad can get soggy over time, so it's best to keep the dressing separate until serving. To refresh the salad, you may add a splash of vinegar or lemon juice before enjoying it again.
Nutrition & Diet Analysis (per serving)
Each serving of Clogger Salad(10 To 21 Servings) contains roughly 337 calories, with 12g protein, 14g carbohydrates, and 28g fat. It is an excellent source of protein (24% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of noodle?
Absolutely! While ramen noodles are traditional, you can substitute with soba, rice noodles, or even spiralized vegetables for a low-carb option. Just be mindful of the cooking times if you opt for a different noodle type to ensure they maintain the right texture in the salad.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! However, to maintain freshness, store the components separately and mix them just before eating. This way, the vegetables stay crisp, and the noodles don’t become soggy. It can last up to three days in the refrigerator if prepared this way.
Can I add protein to the salad?
Certainly! Adding grilled chicken, tofu, or shrimp can make this salad a more complete meal. Incorporate the protein of your choice after mixing the salad for a hearty addition that complements the flavors well while keeping the dish balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).