Cloud Salad

Prep: 10 min Cuisine: American

A light, fruity salad with sweet marshmallows and toasted coconut, perfect for luncheons or casual gatherings. Refreshing, easy to prepare, and crowd-pleasing.

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Ingredients

  • 1 large can fruit cocktail, drained
  • 1 pkg small marshmallows
  • 3/4 pkg flaked coconut
  • 2 c sour cream
  • 1 c chopped nuts (optional)

Instructions

  1. Drain the fruit cocktail and place it in a large mixing bowl.
  2. Add the small marshmallows, flaked coconut, and chopped nuts (if using).
  3. Stir in the sour cream until well combined.
  4. Chill in the refrigerator before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream. You can also swap out the fruit cocktail for fresh fruit like diced apples or berries for a seasonal twist. If you want extra flavor, add a splash of vanilla extract. This Cloud Salad also pairs well with dishes like Lazy Lady Banana Pudding for dessert.

Serving Suggestions

Serve Cloud Salad as a refreshing side dish at potlucks or family gatherings. It complements grilled meats beautifully or can be enjoyed as a light dessert. Consider garnishing with additional nuts or fresh fruit for a pop of color. This dish is especially delightful alongside American recipes that feature fresh produce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully, but be aware that the marshmallows may soften over time. It’s best enjoyed cold, so there's no need to reheat; simply serve chilled directly from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Cloud Salad contains roughly 1112 calories, with 16g protein, 143g carbohydrates, and 57g fat. It is an excellent source of iron (56% of the Daily Value), protein (31% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of vitamin C. It also contributes 5g of dietary fiber toward your daily target.

1112 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 56.9g 73% DV
Carbs 143.4g 52% DV
Fiber 5.5g 20% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 316mg 14% DV
Potassium 1218.3mg 26% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 277.1mcg 31% DV
Vitamin C 10.7mg 12% DV
Vitamin D 1.8mcg 9% DV
Calcium 260.4mg 20% DV
Iron 10.2mg 56% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Cloud Salad ahead of time?

Yes, Cloud Salad can be made a day in advance. Just prepare it as instructed and store it in the refrigerator. This allows the flavors to develop, making it even tastier when served chilled.

Is Cloud Salad suitable for vegetarians?

Absolutely! All the ingredients in Cloud Salad are vegetarian-friendly. It’s a great addition to vegetarian recipes and can be enjoyed by everyone at the table.

What can I substitute for marshmallows?

If you're looking for a substitute for marshmallows, mini chocolate chips or diced dried fruit can add a different texture and flavor. However, the classic sweetness of marshmallows is a key component of this salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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