Cloud Salad

Prep: 10 min Cuisine: American

A light, fruity salad with sweet marshmallows and toasted coconut, perfect for luncheons or casual gatherings. Refreshing, easy to prepare, and crowd-pleasing.

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Ingredients

  • 1 large can fruit cocktail, drained
  • 1 pkg small marshmallows
  • 3/4 pkg flaked coconut
  • 2 c sour cream
  • 1 c chopped nuts (optional)

Instructions

  1. Drain the fruit cocktail and place it in a large mixing bowl.
  2. Add the small marshmallows, flaked coconut, and chopped nuts (if using).
  3. Stir in the sour cream until well combined.
  4. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 16.3g 21% DV
Carbs 53.7g 20% DV
Fiber 2.6g 9% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 175mg 8% DV
Potassium 365.5mg 8% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 130.5mg 10% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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