Clover Honey

Prep: 10 min Cook: 12 min

Sweet and floral clover honey captures the essence of fresh clovers, perfect for spreading or adding a natural sweetness to teas and desserts, ideal for honey lovers.

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Ingredients

  • 5 lb sugar
  • 2 c boiling water
  • unburned alum
  • 10 red clovers
  • 20 white clover blossoms

Instructions

  1. Boil sugar and boiling water until the mixture is clear.
  2. Add unburned alum, the size of a cherry, to the mixture.
  3. Boil for 2 minutes, then remove from heat.
  4. Add red clovers and white clover blossoms to the mixture.
  5. Let stand for 10 minutes, then strain the mixture.

Tips & Substitutions

To enhance flavor, consider using organic sugar for a more natural taste. If you can't find fresh clover blossoms, dried ones can work, but adjust the quantity since dried herbs are more concentrated. For a touch of acidity, a splash of lemon juice can balance the sweetness effectively. Remember to monitor the boiling closely to avoid burning the sugar, which can affect the final flavor.

Serving Suggestions

Clover honey is delightful drizzled over biscuits or pancakes, adding a floral sweetness that pairs beautifully with the lightness of breakfast items. It can also be used in tea, especially in blends like Spiced Russian Tea. Consider serving it alongside cheese platters, where its sweetness complements the saltiness of aged cheeses.

Storage & Reheating

Store the clover honey in a clean, airtight glass jar in a cool, dark place. It can last for several months if kept away from heat and direct sunlight. If the honey crystallizes, gently warm it in a water bath to return it to a liquid state. Avoid using the microwave, as it can alter the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Clover Honey contains roughly 230 calories, with 7g protein, 48g carbohydrates, and 3g fat. It is an excellent source of vitamin C (48% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 2.9g 4% DV
Carbs 48.2g 18% DV
Fiber 8.1g 29% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 128mg 6% DV
Potassium 411.9mg 9% DV

Vitamins & Minerals

Vitamin C 43.6mg 48% DV
Calcium 43.7mg 3% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sugar for this recipe?

Yes, you can experiment with different sugars, such as brown sugar for a richer flavor, or honey if you prefer a more intense sweetness. However, adjusting the boiling time may be necessary since different sugars have varying melting points.

Is it necessary to use alum in the recipe?

Alum acts as a clarifying agent, helping to achieve a clearer mixture. While it enhances the texture, you can skip it if you prefer a more natural approach, but the final product may be cloudier.

How can I adjust the sweetness level?

You can reduce the amount of sugar to suit your taste, but be cautious as this can alter the consistency and flavor balance. Alternatively, you can add more clover blossoms for a stronger floral note, which may help offset the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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