Coco-Mango Smoothie

Name: Coco-Mango Smoothie
Yield: 4 servings
Ingredients: ground flax seeds; turbinado sugar; frozen mango; nonfat plain yogurt; light coconut milk; imitation coconut; n peanut butter

Vegetarian Dairy

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Ingredients

ground flax seeds
turbinado sugar ⓘ
frozen mango ⓘ
nonfat plain yogurt ⓘ
light coconut milk ⓘ
imitation coconut
n peanut butter ⓘ

Instructions

In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV

Total Fat 14g 18% DV

Carbs 44.8g 16% DV

Fiber 1.8g 7% DV

Sugar 39.1g 78% DV

Electrolytes

Sodium 80mg 3% DV

Potassium 188.8mg 4% DV

Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV

Vitamin C 10mg 11% DV

Calcium 55.3mg 4% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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