Cocoa-Cumin Beef Roast
Ingredients
Instructions
- Combine the cumin, cocoa, allspice, 2 teaspoons salt, and 1 teaspoon black pepper in a small bowl, mix well, and rub all over the beef.
- If the roast has a long, thin end, tuck it under to prevent overcooking.
- Use butcher twine to tie the roast at 2-inch intervals; tie it a little tighter at the wide end, which will create a more even thickness.
- Refrigerate uncovered overnight, if time permits, or for a minimum of 2 hours if cooking the same day.
- Let the beef sit out at room temperature for at least 30 minutes before cooking.
- When youre ready to cook, position a rack in the center of the oven and heat to 350F.
- Heat the oil in a large ovenproof skillet (cast iron is best) over medium-high heat.
- When hot, add the beef and cook undisturbed for at least 2 minutes.
- Check the underside for browning; if necessary, cook until the bottom is a deep golden brown, up to 2 minutes longer.
- Flip the roast and transfer the skillet to the oven.
- Roast until the beef reaches the desired doneness; itll take about 25 minutes to reach medium-rare (120F at the center).
- (Keep in mind, though, that cooking time will vary depending on the size and shape of the roast.
- A meat thermometer is your best aid.)
- Remove from the oven and let rest for 10 to 20 minutes.
- Then remove the butcher twine and cut across the grain into 1/3-inch-thick slices.
Nutrition & Diet Analysis (per serving)
500
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).