Cocoa-Cumin Beef Roast

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Ingredients

  • 1 teaspoon ground cumin
  • 3/4 teaspoon unsweetened cocoa powder
  • 1/4 teaspoon ground allspice
  • Kosher salt and freshly ground black pepper
  • 1 whole tri-tip, excess fat and silver skin trimmed (about 2 pounds)

Instructions

  1. Combine the cumin, cocoa, allspice, 2 teaspoons salt, and 1 teaspoon black pepper in a small bowl, mix well, and rub all over the beef.
  2. If the roast has a long, thin end, tuck it under to prevent overcooking.
  3. Use butcher twine to tie the roast at 2-inch intervals; tie it a little tighter at the wide end, which will create a more even thickness.
  4. Refrigerate uncovered overnight, if time permits, or for a minimum of 2 hours if cooking the same day.
  5. Let the beef sit out at room temperature for at least 30 minutes before cooking.
  6. When youre ready to cook, position a rack in the center of the oven and heat to 350F.
  7. Heat the oil in a large ovenproof skillet (cast iron is best) over medium-high heat.
  8. When hot, add the beef and cook undisturbed for at least 2 minutes.
  9. Check the underside for browning; if necessary, cook until the bottom is a deep golden brown, up to 2 minutes longer.
  10. Flip the roast and transfer the skillet to the oven.
  11. Roast until the beef reaches the desired doneness; itll take about 25 minutes to reach medium-rare (120F at the center).
  12. (Keep in mind, though, that cooking time will vary depending on the size and shape of the roast.
  13. A meat thermometer is your best aid.)
  14. Remove from the oven and let rest for 10 to 20 minutes.
  15. Then remove the butcher twine and cut across the grain into 1/3-inch-thick slices.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 38.7g 50% DV
Carbs 41.5g 15% DV
Fiber 16.5g 59% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9756.3mg 100% DV
Potassium 1337.5mg 28% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 11.7mg 13% DV
Calcium 434.8mg 33% DV
Iron 22.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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