Cocoa(Makes 1 Gallon)

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Ingredients

  • 1 c. cocoa
  • 1/2 c. flour
  • 2 c. sugar
  • 1 tsp. salt
  • 6 c. water
  • 3 qt. hot milk
  • 1 Tbsp. vanilla

Instructions

  1. Boil first 5 ingredients until smooth; add hot milk and vanilla.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 7.1g 9% DV
Carbs 41.8g 15% DV
Fiber 10.3g 37% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9710.8mg 100% DV
Potassium 787.8mg 17% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 79.8mg 6% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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