Coconut-Braised Cabbage

Name: Coconut-Braised Cabbage
Yield: 4 servings
Ingredients: 2 tablespoons margarine; 1/2 cup onion (chopped); 2 bay leaves; 3 cups Chinese cabbage (sliced, but any variety of cabbage will work well); 1 cup coconut milk; 1 tablespoon cornstarch; 1/4 cup green onion (chopped)

Vegetarian Dairy

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Ingredients

2 tablespoons margarine ⓘ
1/2 cup onion (chopped) ⓘ
2 bay leaves ⓘ
3 cups Chinese cabbage (sliced, but any variety of cabbage will work well) ⓘ
1 cup coconut milk ⓘ
1 tablespoon cornstarch ⓘ
1/4 cup green onion (chopped) ⓘ

Instructions

In a med-saucepan, melt margarine over med-high heat. Stir in onion + bay leaves & cook till onion is tender.
Stir in Chinese cabbage & cook till cabbage begins to wilt. Add coconut milk & cont cooking till cabbage is crisp-tender & milk is reduced. Remove bay leaves.
Mix cornstarch w/1 tbsp water, stir into cabbage mixture & cook till thickened, stirring constantly. Remove from heat, season w/salt + pepper to taste, stir in green onions & serve immediately w/entree of choice.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 31.9g 41% DV

Carbs 54g 20% DV

Fiber 9g 32% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 274mg 12% DV

Potassium 359.3mg 8% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV

Vitamin C 21.4mg 24% DV

Calcium 247.5mg 19% DV

Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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