Coconut Corn Salad

Be the first to rate this recipe

Ingredients

  • 3 tablespoons unsalted butter
  • 5 ears corn, shucked & shaved into kernels
  • sea salt, to taste
  • 3 tablespoons fresh thyme
  • 1/2 cup unsweetened dried shredded coconut, well toasted
  • 1 cup sliced almonds, well toasted
  • 2 green onions, sliced
  • 1 -2 tablespoon lime juice or 1 -2 tablespoon lemon juice

Instructions

  1. Melt the butter in a large skillet over medium heat. Add the corn, sprinkle with a couple pinches of salt and stir well, you want all the corn to be coated. Cook for just a minute, until the corn looses its raw edge, stir in half the thyme, and then transfer the corn to a large serving bowl.
  2. Just before you're ready to serve, add most of the coconut flakes, most of the almonds, the rest of the thyme, green onions, and citrus juice. Stir well.
  3. Taste, season with more salt, to taste, and serve topped with the remaining coconut and almonds.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 43.3g 56% DV
Carbs 50.1g 18% DV
Fiber 35.1g 100% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9721mg 100% DV
Potassium 582.5mg 12% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 232.3mcg 26% DV
Vitamin C 19.6mg 22% DV
Calcium 586.8mg 45% DV
Iron 33.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →