Coconut Cream Roll

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Ingredients

  • 3 None medium eggs, separated
  • 1 tsp vanilla essence
  • 1 cup sugar
  • 1/2 cup all-purpose flour
  • 5 tbsp custard powder
  • 1/2 tsp baking powder
  • 1/3 cup almonds
  • 1 1/2 tsp gelatin powder
  • 7 oz coconut flakes
  • 3/4 cup sour cream
  • 1 cup whipping cream

Instructions

  1. Preheat the oven to 425°F. Whisk the egg whites until stiff then, while still beating, slowly add the vanilla essence, a pinch of salt and 1/3 cup sugar. Stir in the egg yolks one at a time then fold in the flour, custard powder and baking powder. Transfer to a 12 x 15 inch baking tray lined with parchment paper and bake for 8-10 minutes.
  2. Sprinkle a clean kitchen towel with sugar then remove the sponge from the oven and immediately turn it out onto the prepared towel. Remove the parchment paper then roll up from the long edge and allow to cool.
  3. Heat 2 tbsp sugar in a small frying pan, stir in the almonds and caramelize until golden. Spread out onto a baking sheet lined with parchment paper, allow to cool then chop. Soak the gelatin powder according to package instructions.
  4. In a bowl, mix remaining sugar, 5 oz of coconut flakes, sour cream and the soaked gelatin. Beat the cream until stiff, then fold into the sour cream mixture. Carefully fold in the chopped almond brittle.
  5. Unroll the sponge, spread 3/4 of the cream mixture over it, then re-roll and refrigerate for 1 hour. After 1 hour, remove from the fridge, cover with the remaining cream and sprinkle with the remaining coconut flakes.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 23.4g 30% DV
Carbs 65.8g 24% DV
Fiber 5g 18% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 2767.5mg 100% DV
Potassium 504.8mg 11% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 136.8mcg 15% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 1653.5mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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