Coconut Crepes

Be the first to rate this recipe

Ingredients

  • 4 eggs, beaten
  • 1/4 cup coconut flour
  • 1/4 cup coconut milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
  • 1 teaspoon olive oil, or as needed

Instructions

  1. Beat eggs, coconut flour, coconut milk, honey, vanilla extract, nutmeg, and cinnamon together in a bowl until batter is smooth; let stand for 5 to 10 minutes.
  2. Grease a crepe pan with olive oil and place pan over low heat, wiping olive oil from pan with a paper towel. Pour about 1/4 cup batter into the pan and immediately tilt pan around until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 30 seconds. Run a spatula around the edge of the pan to loosen; flip crepe and cook until the other side has turned light brown. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 42g 54% DV
Carbs 78.3g 28% DV
Fiber 19.1g 68% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 84.3mg 4% DV
Potassium 446.3mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 2.6mg 3% DV
Calcium 362mg 28% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →