Coconut Pavlova

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Ingredients

Instructions

  1. FOR THE PAVLOVA: In a large bowl of an electric mixer, beat egg whites until soft peaks form. Slowly add sugar with mixer running and beat until mixture is glossy and very thick, about 5 minutes. Beat in cornstarch and vinegar. Gently fold in coconut.
  2. Spoon 6 dollops onto a parchment lined baking sheet. Make a shallow indentation in the center. Bake in a preheated 250F oven for 1 hour, or until pavlovas are crisp to the touch. Turn off the oven and leave to cool. Once cooled, store in an air-tight container for up to 2 days.
  3. To serve - toss Europe's Best Summer Fruit Salad with maple syrup or honey. Place individual pavlovas or serving plates. Top with a scoop of ice cream and serve over fruit.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 20.1g 26% DV
Carbs 60.9g 22% DV
Fiber 3.7g 13% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 577.8mg 25% DV
Potassium 533.8mg 11% DV
Cholesterol 9.8mg 3% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 12.5mg 14% DV
Calcium 61.5mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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