Coco'S Meatloaf

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Ingredients

  • 3/4 cup chopped yellow onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 2 eggs
  • 2 pounds ground beef
  • 2 cups crushed saltine crackers
  • 2 teaspoons kosher salt
  • 1 teaspoon dry mustard

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Combine onion, green bell pepper, milk, 1/4 cup ketchup, and eggs in a blender and puree until smooth.
  3. Stir ground beef, crushed saltine crackers, kosher salt, dry mustard in a large bowl. Add onion and egg mixture; stir to combine.
  4. Transfer beef mixture to a shallow baking dish and shape into a loaf. Drizzle top of the meatloaf with 2 tablespoons ketchup.
  5. Bake in the preheated over for 45 minutes. Remove from oven and let meatloaf to rest uncovered for 15 minutes. Slice and serve.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 15.9g 20% DV
Carbs 64.7g 24% DV
Fiber 2.1g 8% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10262mg 100% DV
Potassium 485.5mg 10% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 210.8mcg 23% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0.5mcg 2% DV
Calcium 249.3mg 19% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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