Cod Or Haddock Italian Style
A flavorful Italian-style baked fish dish featuring tender cod or haddock topped with tomato sauce, cheese, and lemon, perfect for a quick and satisfying meal.
Ingredients
Instructions
- Cut the fish into three servings and sprinkle with salt.
- Place the fish in a greased oven-glass pie pan.
- Pour tomato sauce and lemon juice over the fish.
- Sprinkle with grated cheese and dot with bits of margarine.
- Bake in a hot oven at 400°F until the fish flakes and the cheese has browned lightly, about 25 minutes.
Tips & Substitutions
For a richer flavor, consider using fresh herbs like basil or parsley in addition to the cheese. If you want a lighter dish, you can substitute the American cheese with a lower-fat cheese or omit the cheese altogether. For an added kick, a sprinkle of crushed red pepper flakes can enhance the dish. This recipe is versatile and can be adapted with other seafood recipes or even with chicken if desired.
Serving Suggestions
Serve this dish hot, garnished with fresh parsley or a squeeze of lemon for added brightness. It pairs beautifully with a side of pasta, such as Fettuccine With Shrimp And Creamy Herb Sauce, or a simple green salad to balance the rich flavors. Crusty bread is also a great addition to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F until warmed through, about 10-15 minutes. Alternatively, you can microwave it on medium heat for short intervals, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Cod Or Haddock Italian Style contains roughly 248 calories, with 18g protein, 3g carbohydrates, and 18g fat. It is an excellent source of protein (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2609mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen cod or haddock. Just make sure to thaw it completely before cooking. Pat it dry to remove excess moisture, which helps achieve a better texture when baked.
What can I substitute for tomato sauce?
If you don't have tomato sauce, crushed tomatoes or a homemade tomato puree can work well. For a different flavor profile, consider using a jar of marinara sauce or even a salsa for a zesty twist.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Keep an eye on the cheese to ensure it doesn't burn, as cooking times may vary depending on your oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).