Land And Sea Stew
A hearty land and sea stew combining Italian sausage, clams, and pasta in a flavorful tomato and wine broth, perfect for seafood and sausage lovers seeking comfort in a bowl.
Ingredients
Instructions
- Remove sausage from casing, crumble and sauté in a pan, then drain on paper towels.
- In a large saucepan, heat 2 tablespoons of olive oil and sauté chopped onion and crushed garlic until fragrant.
- Chop the plum tomatoes coarsely.
- Add all ingredients—sausage, tomatoes, clam juice, baby clams, onion, garlic, dried basil, fennel seed, and red cooking wine—to the saucepan.
- Bring to a simmer and cook for 45 minutes.
- Add clam juice and heat to a boil.
- Cook rotelli pasta according to package directions.
- Add cooked pasta and chopped clams to the stew mixture.
- Stir well and serve hot.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of red pepper flakes for a bit of heat. If you prefer a lighter option, replace Italian sausage with ground turkey or chicken. Fresh herbs like parsley or oregano can also be used instead of dried basil. This stew can be customized by adding your favorite seafood or vegetables, making it a versatile choice among seafood recipes.
Serving Suggestions
Serve the Land And Sea Stew in deep bowls, garnished with fresh parsley or grated Parmesan cheese for added flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a seafood-themed dinner, consider serving it alongside Shrimp Linguine Salad as a refreshing side dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stove over low heat, adding a splash of clam juice or water to prevent it from thickening too much. For best results, avoid microwaving as it can alter the texture of the pasta.
Nutrition & Diet Analysis (per serving)
Each serving of Land And Sea Stew contains roughly 1142 calories, with 46g protein, 167g carbohydrates, and 51g fat. It is an excellent source of dietary fiber (385% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this stew?
Absolutely! Feel free to add shrimp, mussels, or fish fillets for a varied flavor profile. Just make sure to adjust the cooking time so that the seafood cooks through without becoming tough. This flexibility allows you to explore different seafood recipes.
Is it possible to make this stew ahead of time?
Yes, you can prepare the stew a day in advance. Just make sure to stop cooking before adding the pasta, then refrigerate. When ready to serve, reheat the stew and cook the pasta separately, adding it just before serving for the best texture.
What can I serve with the Land And Sea Stew?
This stew is delicious on its own, but it pairs well with a crisp Caesar salad or garlic bread. A glass of white wine can complement the flavors nicely. For a unique twist, try serving it with Cozze Affogate Con Vino Bianco for a delightful seafood experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).