Tuna With Spaghetti

Name: Tuna With Spaghetti
Cook time: 10 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 20 oz. tuna; 16 oz. spaghetti; 3/4 cup chopped onion; 3/4 cup chopped green pepper; 1/3 cup olive oil; 20 oz. tomato sauce; 3/4 cup water; 3/4 tsp. garlic powder; 1 1/2 tsp. oregano; 2 tsp. salt; 1/2 tsp. pepper

Seafood

Cook: 10 min Serves: 6 Cuisine: Italian

A hearty tuna and spaghetti dish featuring savory tomato sauce, fresh vegetables, and aromatic herbs—perfect for quick weeknight dinners or satisfying family meals.

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Ingredients

20 oz. tuna ⓘ
16 oz. spaghetti ⓘ
3/4 cup chopped onion ⓘ
3/4 cup chopped green pepper ⓘ
1/3 cup olive oil ⓘ
20 oz. tomato sauce ⓘ
3/4 cup water ⓘ
3/4 tsp. garlic powder ⓘ
1 1/2 tsp. oregano ⓘ
2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ

Instructions

Saute the chopped onion and green pepper in olive oil in a large frying pan.
Mix in the tuna, tomato sauce, water, garlic powder, oregano, salt, and pepper.
Cook the mixture for 10 minutes.
Pour the tuna mixture over cooked spaghetti and serve.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 30.4g 39% DV

Carbs 55.4g 20% DV

Fiber 15.6g 56% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 9874mg 100% DV

Potassium 883.5mg 19% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV

Vitamin C 43.8mg 49% DV

Vitamin D 0.3mcg 2% DV

Calcium 451.8mg 35% DV

Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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