Cod with Roasted Tomato Salsa
Ingredients
Instructions
- Preheat the oven to 450 degrees F.
- Add the tomatoes and red onion to a bowl and drizzle with oil.
- Season with salt and pepper.
- Add to a greased baking sheet.
- Add the garlic to a square of tinfoil, drizzle with olive oil and seal.
- Place on the sheet tray and roast for 25 minutes, until charred and tender.
- Remove from oven and let cool for a few minutes.
- Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky.
- Taste for seasoning and season with salt and pepper, if necessary.
- Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat.
- Once hot, add the fish and cook for 4 minutes per side.
- Top with the roasted salsa.
Nutrition & Diet Analysis (per serving)
437
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).