Cod With Sweet Peppers
Ingredients
- 1 medium onion, halved and sliced ⓘ
- 1 cup reduced-sodium chicken broth
- 1 tablespoon lemon juice ⓘ
- 3 garlic cloves, minced
- 1-1/2 teaspoons dried oregano ⓘ
- 1/2 teaspoon grated lemon zest ⓘ
- 1/4 teaspoon salt ⓘ
- 4 cod fillets (6 ounces each) ⓘ
- 3/4 cup julienned green pepper ⓘ
- 3/4 cup julienned sweet red pepper ⓘ
- 2-1/2 teaspoons cornstarch ⓘ
- 1 tablespoon cold water ⓘ
- 1 medium lemon, halved and sliced ⓘ
Instructions
- In a
- , combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes.
- Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables and keep warm.
- Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.
Nutrition & Diet Analysis (per serving)
373
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).