Codfish In Layers(Portuguese)

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Portuguese

Codfish In Layers is a hearty Portuguese dish featuring tender cod, chickpeas, potatoes, and tomatoes, layered with flavorful onions and olive oil. Its comforting and savory profile makes it perfect for family dinners or gatherings, offering a delicious blend of Mediterranean flavors in every bite.

Be the first to rate this recipe

Ingredients

  • 2 onions
  • 2 cans chickpeas
  • codfish
  • potatoes
  • olive oil
  • 2 cans tomatoes
  • tomato sauce

Instructions

  1. In a pan, pour in the olive oil and heat.
  2. Slice the onions thinly.
  3. Layer sliced potatoes at the bottom of the dish.
  4. Add one can of chickpeas over the potatoes.
  5. Place cooked codfish on top of the chickpeas.
  6. Add a layer of tomatoes and drizzle with olive oil.
  7. Repeat the layering process until all ingredients are used.
  8. Cook until everything is tender and flavors meld.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 34.5g 44% DV
Carbs 33.6g 12% DV
Fiber 4.2g 15% DV
Sugar 4g 8% DV

Electrolytes

Sodium 165.3mg 7% DV
Potassium 616.8mg 13% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 15.5mg 17% DV
Calcium 30.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →