Coffee Beef Roast

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Ingredients

  • 1 1/2 lbs boneless sirloin tip roast (cut in half)
  • 2 teaspoons canola oil
  • 1 1/2 cups sliced fresh mushrooms
  • 1/2 cup sliced green onion
  • 2 garlic cloves, minced
  • 1 1/2 cups brewed coffee
  • 1 teaspoon liquid smoke
  • 1/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1/4 cup cornstarch
  • 1/2 cup cold water

Instructions

  1. In a large nonstick skillet, brown roast over medium-high heat on all sides in oil. Transfer roast to slow cooker.
  2. In the same skillet, saute mushrooms,onions, and garlic until tender.
  3. Stir the coffee, liquid smoke,salt, chili powder, and pepper into the vegetables. Pour over the roast.
  4. Cook on low 8-10 hoursor until meat is tender.
  5. Remove roast and keep warm.
  6. Pour cooking juices into a 2 cup measuring cup; skim fat.
  7. Combine cornstarch and water into a saucepan until smooth.
  8. Gradually stir in the 2 cups of cooking juices.
  9. Bring to a boil; cook and stir for 2 minutes or until thickened.
  10. Serve.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 41g 53% DV
Carbs 68.2g 25% DV
Fiber 17.5g 62% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10586.8mg 100% DV
Potassium 1131mg 24% DV
Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 423.3mcg 47% DV
Vitamin C 5.7mg 6% DV
Vitamin D 6.9mcg 34% DV
Calcium 271.8mg 21% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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