Colada Cookies

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Ingredients

  • 1 cup unsweetened applesauce
  • 1 cup sugar
  • 2 tablespoons grated orange rind
  • 1 tablespoon flax seed
  • 3 tablespoons water
  • 1 14 cups grated carrots
  • 2 23 cups flour
  • 2 teaspoons baking powder
  • 34 teaspoon cinnamon
  • 1 dash salt

Instructions

  1. Grind the flax seed in a blender, food processor or coffee grinder.
  2. Mix it with the water and let sit while you grate the orange peel.
  3. Add the orange peel.
  4. Combine the applesauce and the sugar.
  5. Add to the flax/orange mixture.
  6. Combine the flour, sugar, baking powder, salt, cinnamon and coconut in a medium sized bowl.
  7. Add the carrot and stir.
  8. Pour the flax/orange/applesauce/sugar mixture into the dry ingredients and stir until just combined.
  9. Don't over stir.
  10. Drop by tablespoons onto greased baking sheet.
  11. Bake at 375 for 13 minutes or so.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 7.4g 9% DV
Carbs 68.9g 25% DV
Fiber 8.3g 30% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 12494.8mg 100% DV
Potassium 771.3mg 16% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 13.2mg 15% DV
Calcium 1587mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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