Cold Mexico Dish

Name: Cold Mexico Dish
Yield: 4 servings
Ingredients: 17 oz. can refried beans; 2 (6 oz.) jars avocado dip; 16 oz. sour cream; 1 small red onion, chopped; 2 small cans diced black olives; 2 medium tomatoes, chopped; 1 (7 oz.) can diced green chilies; 2 c. grated Cheddar cheese; round taco chips

Vegetarian Dairy

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Ingredients

17 oz. can refried beans ⓘ
2 (6 oz.) jars avocado dip ⓘ
16 oz. sour cream ⓘ
1 small red onion, chopped ⓘ
2 small cans diced black olives ⓘ
2 medium tomatoes, chopped
1 (7 oz.) can diced green chilies ⓘ
2 c. grated Cheddar cheese ⓘ
round taco chips ⓘ

Instructions

Use large platter and spread beans from can.
Spread dip over bean layer.
Top with sour cream.
Sprinkle remaining ingredients over top of sour cream in order listed.
Arrange chips around border of tray at edge of beans.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 18.1g 23% DV

Carbs 33.2g 12% DV

Fiber 5.5g 19% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 573.8mg 25% DV

Potassium 471.3mg 10% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 271mg 21% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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