Cold Mixed Vegetable Salad
A refreshing cold vegetable salad featuring a mix of frozen vegetables marinated in tangy French dressing, perfect for light, healthy meals or side dishes on warm days.
Ingredients
Instructions
- Cook the frozen mixed vegetables, then drain and allow to cool.
- Marinate the cooled vegetables in French dressing for 12 hours.
Tips & Substitutions
For added flavor, consider using a homemade vinaigrette instead of store-bought French dressing. You can also substitute the mixed vegetables with fresh seasonal produce if preferred. To enhance the texture, add chopped bell peppers or green onions. If you want a creamier salad, try mixing in a dollop of Henry'S Coleslaw Dressing to the marinated vegetables before serving.
Serving Suggestions
Serve this cold mixed vegetable salad as a refreshing side dish for grilled meats or as part of a buffet spread. It pairs beautifully with Waldorf Imperial Salad for a colorful and nutritious meal. For a heartier option, consider adding some chickpeas or quinoa to make it a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. If you prefer to enjoy it warm, gently reheat it in a microwave or on the stovetop over low heat, adding a bit of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cold Mixed Vegetable Salad contains roughly 229 calories, with 1g protein, 5g carbohydrates, and 23g fat. It is an excellent source of vitamin A (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can absolutely use fresh vegetables! Just blanch them briefly in boiling water to maintain their crunch, then cool them before marinating. This will enhance the freshness and flavor of your salad.
How long can I marinate the vegetables?
While 12 hours is ideal for allowing the flavors to meld, you can marinate the vegetables for a shorter time if you're in a hurry. Even 2-3 hours will impart some flavor, but the longer, the better for a richer taste.
Is this recipe suitable for vegan diets?
Yes, this cold mixed vegetable salad is naturally vegan as long as you choose a vegan-friendly French dressing. It’s a versatile dish that can fit well into various vegan recipes while providing a colorful and nutritious option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).