Cold Red Raspberry Soup

Prep: 10 min Serves: 8 Cuisine: American

A refreshing, fruity chilled soup blending red raspberries with wine and creamy elements, perfect for hot days or elegant summer gatherings, appealing to fruit and dessert lovers.

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Ingredients

  • 10 oz. frozen red raspberries
  • 10 oz. frozen red raspberries
  • 1/2 cup rose wine
  • 1/2 cup sour cream
  • 1 cup raspberry sherbet

Instructions

  1. Combine raspberries, wine, sour cream, sherbet, and milk in a blender container.
  2. Process until well blended.
  3. Strain the mixture, if desired.
  4. Pour into small bowls.
  5. Float lime slices on top.
  6. Add several drops of fresh lime juice.

Tips & Substitutions

For a smoother texture, use a high-speed blender to fully incorporate the raspberries. If you prefer a sweeter soup, consider adding a tablespoon of honey or agave syrup. You can substitute the rose wine with a light white wine or even sparkling water for a non-alcoholic version. For a creamier texture, add an extra scoop of raspberry sherbet.

Serving Suggestions

Serve this refreshing Cold Red Raspberry Soup as a delightful appetizer or a light dessert. It pairs beautifully with a side of Cinnamon Bread or can be topped with fresh mint for added flavor. Consider serving it at summer gatherings or as part of a brunch menu for a vibrant touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, enhancing the taste. Avoid freezing the soup, as the texture may change upon thawing. To enjoy it chilled again, simply stir well before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Red Raspberry Soup contains roughly 134 calories, with 3g protein, 22g carbohydrates, and 2g fat. It is a good source of vitamin C (10% of the Daily Value).

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.9g 2% DV
Carbs 21.6g 8% DV
Fiber 1.6g 6% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 100.4mg 4% DV
Potassium 187.1mg 4% DV
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 116.7mg 9% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh raspberries instead of frozen?

Yes, you can use fresh raspberries, but you may need to adjust the sweetness since fresh raspberries can be less sweet than frozen. If using fresh, consider adding a bit more sugar or honey to achieve the desired flavor.

Is there a way to make this soup vegan?

Absolutely! To make this soup vegan, substitute the sour cream with a dairy-free alternative, such as coconut cream or a cashew-based sour cream. Use a vegan raspberry sherbet or sorbet, and replace the rose wine with a non-alcoholic sparkling beverage.

How can I enhance the flavors of the soup?

To enhance the flavors, consider adding a splash of vanilla extract or a hint of fresh mint leaves during blending. A dash of lemon zest can also brighten the soup's flavor profile while complementing the raspberries perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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