Cold Relish

Prep: 180 min Cuisine: American

A crisp, tangy relish combining fresh cabbage, green and red peppers, and tomatoes, perfect for adding zing to sandwiches, salads, or as a side for summer meals.

Be the first to rate this recipe

Ingredients

  • 2 heads cabbage
  • 12 to 15 green tomatoes
  • 9 green peppers
  • 4 red peppers
  • 8 onions
  • 1/2 cup pickling salt

Instructions

  1. Grind or chop all vegetables finely.
  2. Add 1/2 cup pickling salt to the vegetables.
  3. Let the mixture stand for 3 hours.
  4. Drain the excess liquid before using.

Tips & Substitutions

For best results, ensure all vegetables are chopped finely to enhance flavor integration. If green tomatoes are unavailable, ripe tomatoes can be used, though they may alter the relish's texture. Adding a pinch of sugar can balance acidity if desired. Consider experimenting with additional spices like dill or mustard seed for a unique twist, similar to flavors found in School Girl Pickle.

Serving Suggestions

Serve this cold relish alongside grilled meats or as a zesty topping for sandwiches. It pairs beautifully with Mixed Vegetable Mold, adding a refreshing crunch to your meal. Consider using it as a condiment for burgers or hot dogs, or enjoy it as part of a charcuterie board with cheeses and crackers.

Storage & Reheating

Store the cold relish in an airtight container in the refrigerator for up to two weeks. It is best served chilled. If you notice excess liquid, simply drain it before serving. This relish can also be frozen for longer storage; just ensure to leave some space in the container for expansion.

Nutrition & Diet Analysis (per serving)

Each serving of Cold Relish contains roughly 184 calories, with 8g protein, 39g carbohydrates, and 2g fat. It is an excellent source of vitamin C (739% of the Daily Value), vitamin A (74% of the Daily Value), and potassium (37% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 1.6g 2% DV
Carbs 39.1g 14% DV
Fiber 7.1g 25% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 652.4mg 28% DV
Potassium 1748.6mg 37% DV

Vitamins & Minerals

Vitamin A 668mcg 74% DV
Vitamin C 665mg 100% DV
Calcium 169mg 13% DV
Iron 5.1mg 29% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers in this recipe?

Absolutely! Feel free to substitute with any bell peppers you prefer or even add some spicy varieties for a kick. Just keep the overall quantity similar to maintain the balance of flavors.

How long can I let the vegetables sit with the salt?

It's recommended to let the mixture sit for about 3 hours. This time allows the vegetables to draw out moisture, which is crucial for achieving the desired texture in your relish.

Is it necessary to drain the liquid before using?

Yes, draining the excess liquid is important as it prevents the relish from becoming too watery. This step ensures the flavors are concentrated and the texture remains pleasant when served.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →